30 minutes   $55.00     |     45 minutes   $75.00   |   60 minutes   $90.00     |     90 minutes   $110.00 
 
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"Whether you are committed to a routine of regular fitness, Playing sport or gym training, your bodys performance is everything.
Recieving regular massage as part of a training program not only boost your performance but it also help prevent injury"

What is Sports Massage? 


Sports massage is a form of bodywork geared toward participants in sporting events and fitness activies. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.


Common conditions treated with sports massage include: 

Tension headaches & Miagraines
Neck & shoulder pain
Sore muscles & joints
Tendinitis
Tennis Elbow
Frozen Shoulder​
Hamstring injuries
Plantar Fasciitis
Whiplash
Repetitive Strain Injury
Occupational Overuse Syndrome.​




 
Specific modalities incorporated with Sports Massage techniques include: 
Deep Tissue Massage | Remedial Hot Stone Massage  | Trigger Point Therapy |Foot Reflexology | Myofascial Cupping 

Remedial Massage for Body Building, strength Training & bikini Models
Body Building
Massage can combat the negative effects of bodybuilding & strength training by addressing the following issues:



IMPROVE RANGE OF MOTION & POSTURE- Massage can restore mobility by breaking down scar tissue caused by overtraining, previous injuries or trauma.

RECOVERY- Massage speeds up your recovery time by increasing muscle tissue permeability.

MUSCLE DETOX- Massage removes waste products, such as lactic acid, that accumulate while training and inhibit muscular contraction.

 
Binkini modelling
MUSCLE TONE- Massage supports a well-defined bodybuilding physique by increasing circulation that improves your muscle tone.

INJURY PREVENTION- Sports massage therapists can identify and treat muscle tightness as well as trigger points and scar tissues that might increase your risk of injury.

PSYCHOLOGICAL- Receiving A pre-event massage before a bodybuilding competition can improve your performance by can enhancing your mental state by diminishing any accumulated stress that developed as a result of your training.